NOOURI Beikost Guide
The Noouri Beikost Guide walks you through introducing solid foods step by step — structured around seven progressive milestones. You receive evidence-based knowledge, clear guidance, and practical support for everyday family life. From the first signs of readiness for solids through introducing first foods and transitioning to family meals, the guide shows how nutrition can develop in the first year of life. Special attention is given to topics that worry many parents: iron intake, allergy prevention, how to handle sugar, salt and processed foods, and how much structure or flexibility makes sense day to day. The Noouri Beikost Guide is designed to give you confidence without imposing rigid rules — so you can find your own path into the world of solid foods.
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Parent Lounge
The Noouri Parent Lounge is a moderated exchange space for parents of babies and toddlers. In a small group, you can ask questions, share experiences, and gain guidance on child nutrition and solid foods. Each session combines open discussion with expert input on selected topics. You receive evidence-based context, practical everyday tips, and space for individual questions — without pressure and without judgement. The Parent Lounge is for parents who want more confidence in their daily nutrition routines and would like to connect with other families at a similar stage. Address: LOKAL Fluntern, Voltastrasse 58, 8044 Zurich
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Parent Community
In the Parent Community, you are part of a small group of parents whose babies were born in the same month. This creates an exchange with families at a similar developmental stage. The group chat takes place in a protected, encrypted space on Threema — a deliberately privacy-friendly alternative to WhatsApp groups, social media or open forums. The exchange stays within the group and happens in a safe, guided environment where questions, uncertainties and experiences can be shared in confidence. Once a week, I respond directly to questions from the group and provide expert context on solid foods, eating development and child nutrition.
Join the Parent Community

Personal nutrition consultation for children aged 0–6

Choose the support that fits your path

Whether you're starting solids, navigating a tricky eating phase, or planning nutrition for the whole family — we have the right solution for you. We also offer professional, practical support for special life situations and developmental differences in children.

Whether a 1:1 consultation, a support package, or guided exchange via Threema — together we'll find the support that best fits your situation.

Our consultation & support offerings

Beikost & früher Essstart
Beratung rund um Beikosteinführung, Baby-led Weaning, Allergieprävention und den Übergang zur Familienkost.
4-12 Monate
Natürlicher Zugang zur Ernährung
Prävention
Beikost to family journey
Beikost-start-paket
Beikosteinführung & Baby-led weaning
Beikosteinführung
Beikosteinführung, Baby-led weaning & allergieprävention
Allergieprävention
Picky Eating Prävention
Beikosteinführun/BWL & Begleitung Home
Book a Session
Solid food introduction & early eating
Guidance on introducing solids, baby-led weaning, allergy prevention and transitioning to family meals.
4–12 months
Natural approach to nutrition
Prevention
Beikost-to-family journey
Beikost starter package
Solid food intro & baby-led weaning
Solid food introduction
Solid food intro, BLW & allergy prevention
Allergy prevention
Picky eating prevention
Solid food intro/BLW & home support
Book a Session
Eating development & family everyday life
Support for tricky eating phases, picky eating, the family table, and nutrition in the daily life of nursery and school-age children.
1–6 years
Prevention
Nutrition optimisation
Family table
Picky eating solutions
Nursery/Kindergarten & school — healthy through the day
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Individual consultation
Individual consultation for families with specific needs — including sensitive eaters, special life situations, and developmental differences.
INDIVIDUAL TOPICS
LOSS OF APPETITE
SENSORY DIFFERENCES
OVEREATING
ATYPICAL EATING BEHAVIOUR
INDIVIDUAL CONSULTATION ON REQUEST 60 MIN
INDIVIDUAL CONSULTATION ON REQUEST 90 MIN
INITIAL CONSULTATION
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Specialised dietary approaches
Guidance on vegetarian diets, gut health, and other specific nutrition topics in childhood.
Individual dietary approaches
Health promotion
Vegetarian solid foods
Vegetarian toddler nutrition
Gut health & constipation
Anti-inflammatory nutrition
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1.
Introduction to Solids (1 hour)

Ready for that first spoon? Learn safe, stress-free approaches to starting your baby's food journey with confidence.



Perfect for: Parents of 4-6 month olds ready to start solids

Book Your Session
Book Your Session
2.
Baby-Led Weaning & Family Table (1 hour)

Skip the purees and join the family table from day one. Master the art of self-feeding with safety and success.



Perfect for: Families wanting a more natural approach to feeding

Book Your Session
Book Your Session
3.
Solids + Allergy Prevention Combo (1.5 hours)

Start solids right while actively preventing allergies. Our most comprehensive early feeding consultation.



Perfect for: Families with allergy concerns or high-risk babies

Book Your Session
Book Your Session
4.
Picky Eating - Prevention & Solutions (1 hour)

Turn mealtime battles into peaceful family moments. Prevent picky eating before it starts, or tackle it head-on. 



Perfect for: Parents of toddlers experiencing food refusal or selective eating

Book Your Session
Book Your Session
5.
Balanced Family Table (1 hour)

Create meals that work for everyone - from baby to grandparents. Simplify your kitchen without compromising nutrition.



Perfect for: Families wanting streamlined, nutritious meal planning

Book Your Session
Book Your Session
6.
Digestive Health & Constipation (1 hour)

Gentle, effective solutions for common digestive issues. Get your little one comfortable and thriving. 



Perfect for: Parents dealing with constipation or digestive concerns

Book Your Session
Book Your Session
7.
Individual Questions (1 hour)

Have specific concerns that don't fit a category? This flexible session addresses your unique situation. 



Perfect for: Targeted guidance on specific feeding challenges

Book Your Session
Book Your Session

Home visits available

All consultations are also available as home visits on request. Please get in touch before booking so we can arrange the details together.

Get in touch

Ongoing Support Options

NOOURI Beikost Guide

The right guidance at the right moment

  • Age-appropriate recipes for every milestone
  • Evidence-based tips
  • Just the essentials — no information overload
Perfect for:

Parents who want expert guidance at the right moment

COMING SOON
DETAILS
Parent Lounge

Peer exchange with expert input

  • Tips on solid foods, family nutrition and eating development
  • Q&A rounds with professional guidance
  • Community of parents
Perfect for:

Parents of babies (0–12 months) looking for ongoing support and community

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DETAILS
Parent Community

Exchange with parents of babies born in the same month

  • Exchange with parents of babies born in the same month
  • Protected, encrypted group chat on Threema
  • Weekly Q&A with expert guidance
Perfect for:

Everyday eating questions in the baby phase (0–12 months)

Join the Parent Community
DETAILS

Finally — independent nutrition advice

Science over ideology

Most nutritionists specialise in one approach — TCM, vegan, etc. We're different. We present the scientific evidence objectively and give you the full picture, without pushing any particular method.

Informed decisions over prescriptions

Our job isn't to tell you what's "right" — it's to give you the knowledge to make informed decisions that work for YOUR family. You leave with understanding, not strict rules.

Real families, real solutions

We understand that what sounds good in theory needs to work in your kitchen, around your schedule and your child's preferences. "Evidence-based" doesn't mean "one-size-fits-all".

"I don't believe in nutrition dogma. I believe in giving parents a solid, science-based picture so they can make the best decisions for their unique family situation."

Nathalie

Ready for guidance around food?

Choose your level of support and start building healthy eating habits for life — today.

Book Your Session
Not sure yet? Write to us first
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